Reduction in cholesterol: Consuming vinegar may reduce cholesterol and triglyceride levels ( 3, 8, 9).Blood sugar control: Vinegar has been shown to decrease blood sugar levels ( 5, 6, 7).Weight loss: Drinking diluted vinegar may aid weight loss and decrease body fat ( 3, 4).Some of the benefits of apple cider vinegar that are backed by science include: Scientists suspect that compounds in liquid vinegar may decrease fat production and improve your body’s ability to use sugar, leading to most of its health benefits ( 1, 2). While these studies are helpful in predicting possible effects of apple cider vinegar pills, it’s difficult to assess if the pill form has the same effect. Supposed benefits are based on studies that looked at liquid apple cider vinegar or acetic acid, its main active compound. There is little research on the effects of apple cider vinegar pills. Possible Uses and Benefits of Apple Cider Vinegar Pills
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