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#Stay positive quotes how to#

Consider trying some techniques from cognitive-behavioral therapy, which works in part by looking at how changing your thoughts can change your life. But research shows that you can learn to shift your thoughts and that, over time, you can literally change your brain. Change unhealthy self-talk. You may have been running negative messages in your head for a long time.Distract yourself: Go to a movie, pump up some music, find something fun to do.Instead of just spinning your worry wheels, try a concrete problem-solving exercise.Chances are you'll feel better by the appointed time. Tell yourself you'll worry about it at a specific time later.Will this issue matter in a year, for example? Ask yourself if the issue is really worth your energy.In a study of test-takers, those who fixated on worrisome thoughts performed worse than those who were distracted from their worries. Focusing on negatives isn't just unpleasant, it also can make you less effective in tackling tasks you face. With practice, you can resist worrisome thoughts and perhaps even transform your internal critic into more of a cheering squad. If you want to feel positive, it pays to decrease the downers in your life. Share your good news. Studies of people's reactions to positive developments suggest that those who tell a friend about a happy event enjoy it even more.Do whatever you can to really soak in the lovelier aspects of your life.

Yes, stop and smell the roses-and look at them and touch them. Write down anything large or small that makes you smile, including terrific achievements, touching moments and great relationships. The letter-writers enjoyed impressive positive effects even a month later. Researcher Martin Seligman, PhD, asked subjects to write a letter thanking someone who had been particularly kind to them and then deliver it in person. Noticing and appreciating the positives in our lives offers a great mood boost.

What am I proud of about the way I handled this situation?.

To find your silver lining, ask yourself: Looking for the positive in a negative situation may sound sappy, but it can actually show great strength.

A variation on this exercise is to imagine positive outcomes in a particularly challenging situation.

Researcher Laura King, PhD, who proved this exercise a great mood booster, assigned 20 minutes on four consecutive days.

Set aside time so you can go into detail.

Writing helps you absorb ideas better than just thinking.

Write about a positive future. The idea is to envision your goals and dreams come true.

If you want to pump up your optimism, you might: It just means focusing on the positive as much as possible-and it gets easier with practice. Trying to be optimistic doesn't mean ignoring the uglier sides of life.

People who obsessively repeated negative thoughts and behaviors were able to change their unhealthy patterns-and their brain activity actually changed too.

People who kept track of their gratitude once a week were more upbeat and had fewer physical complaints than others.

People who were pessimistic had a nearly 20 percent higher risk of dying over a 30-year period than those who were optimistic.

#Stay positive quotes how to#

But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health.Įxperts say it's worthwhile-and possible-to learn how to think more positively.Ĭonsider what researchers found about the benefits of staying positive: It's likely our species survived because of our knack for detecting danger.